Have you ever felt dismissed for being “too sensitive” or “too much”? Do your emotions overwhelm you, leaving you anxious and misunderstood by those closest to you? You don’t have to struggle alone.
Discover a balance between acceptance and new ways to manage your emotions. Start living the life you truly value.
ReThink Well Psychology
Calgary Trauma, Anxiety &
Emotion Regulation Therapy
Our Therapy Approach
We value the vulnerability that clients bring to therapy. We aim to honour the truth of your experience and find more flexible ways to effectively build a life you value.
We believe that therapy is a team effort which relies on collaboration, focusing on hearing and understanding your needs and experiences. Through this collaboration, we believe that an effective path to change can be found.
We have expertise in Dialectical Behaviour Therapy (DBT) informed treatment, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), mindfulness-based modalities, and Solution-Focused Therapy.
How to Pay for Therapy
We can direct bill to a wide variety of benefit plans and insurance companies.
Have questions? Just let us know!
NIHB
Alberta Blue Cross
Canada Life | Great-West Life
Desjardins
Green Shield Canada
Medavie Blue Cross
Royal Canadian Mounted Police
Veterans Affairs Canada
