Have you ever been told to “just relax”? When you're at home, do you feel like your mind is still at work? Or, are you someone who often feels overwhelmed when you try to express your emotions, and end up feeling anxious and angry instead?
If any of this resonates with you, consider working with me to strike a balance between acceptance and learning new ways to manage your emotions, to build the kind of life you value.
ReThink Well Psychology
Anger, Anxiety & Trauma Therapy in Downtown Calgary
My Therapy Approach
I value the vulnerability that clients bring to therapy. I aim to honour the truth of your experience and find more flexible ways to effectively build a life you value.
I believe that therapy is a team effort which relies on collaboration, focusing on hearing and understanding your needs and experiences. Through this collaboration, I believe that an effective path to change can be found.
I have expertise in Dialectical Behaviour Therapy (DBT) informed treatment, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), mindfulness-based modalities, and Solution-Focused Therapy.
How to Pay for Therapy
I can direct bill to a wide variety of benefit plans and insurance companies.
Have questions? Just let me know!
NIHB
Alberta Blue Cross
Canada Life | Great-West Life
Desjardins
Green Shield Canada
Medavie Blue Cross
Royal Canadian Mounted Police
Veterans Affairs Canada
